Maximal Strength

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Adductor pull downs

Last post by RyanRoelofs « Feb 12, 2024 16:21

by RyanRoelofs » Feb 12, 2024 16:21

0 Replies

269086 Views

Last post by RyanRoelofs
Feb 12, 2024 16:21
Cycling to work and lower body strength training

Last post by imambaccus « Aug 01, 2014 07:20

by imambaccus » Aug 01, 2014 07:20

0 Replies

24964 Views

Last post by imambaccus
Aug 01, 2014 07:20
Deadlifts

Last post by REG « May 01, 2014 17:10
Replies: 7
by Matthew Baniewicz » Feb 15, 2006 12:52

7 Replies

53077 Views

Last post by REG
May 01, 2014 17:10
Gymnastics Strength Training

Last post by GNARL « Feb 06, 2014 18:45

by GNARL » Feb 06, 2014 18:45

0 Replies

23308 Views

Last post by GNARL
Feb 06, 2014 18:45
Strengthening the Tendons?

Last post by REG « Mar 27, 2012 18:03
Replies: 11
by Nightshade » Feb 19, 2004 19:02

11 Replies

117177 Views

Last post by REG
Mar 27, 2012 18:03
Another apparent contradiction?

Last post by dragon « Dec 08, 2011 05:09
Replies: 5
by REG » Dec 04, 2011 02:02

5 Replies

149193 Views

Last post by dragon
Dec 08, 2011 05:09
How to fix a strenght imbalance?

Last post by dragon « Nov 17, 2011 04:32
Replies: 1
by johnbench110 » Nov 10, 2011 16:16

1 Replies

61156 Views

Last post by dragon
Nov 17, 2011 04:32
Does increase in muscle mass protect or strain joints?

Last post by dragon « Nov 16, 2011 04:50
Replies: 5
by REG » Nov 13, 2011 18:25

5 Replies

109245 Views

Last post by dragon
Nov 16, 2011 04:50
Lifting considerably less than maximal resistance

Last post by REG « Nov 06, 2011 04:22

by REG » Nov 06, 2011 04:22

0 Replies

21440 Views

Last post by REG
Nov 06, 2011 04:22
does high intensity resistance results in collagen growth?

Last post by REG « Oct 03, 2011 13:43

by REG » Oct 03, 2011 13:43

0 Replies

18376 Views

Last post by REG
Oct 03, 2011 13:43
Advance from good mornings to leg raises

Last post by Fabian Barrera « Jul 28, 2011 21:51
Replies: 2
by Fabian Barrera » Jul 26, 2011 16:21

2 Replies

23129 Views

Last post by Fabian Barrera
Jul 28, 2011 21:51
"prime movers"?

Last post by dragon « May 06, 2011 04:01
Replies: 1
by REG » Mar 21, 2011 22:15

1 Replies

19890 Views

Last post by dragon
May 06, 2011 04:01
shear force from front squat

Last post by REG « Feb 25, 2011 16:34

by REG » Feb 25, 2011 16:34

0 Replies

17572 Views

Last post by REG
Feb 25, 2011 16:34
shear force from front squat

Last post by REG « Feb 25, 2011 16:34

by REG » Feb 25, 2011 16:34

0 Replies

17990 Views

Last post by REG
Feb 25, 2011 16:34
Weighted Chin ups

Last post by Thomas Kurz « Feb 16, 2011 11:20
Replies: 1
by Fabian Barrera » Feb 01, 2011 20:36

1 Replies

20208 Views

Last post by Thomas Kurz
Feb 16, 2011 11:20
No barbells or kettlebells

Last post by tyciol « Jan 26, 2011 11:18
Replies: 1
by REG » Jan 02, 2011 22:50

1 Replies

30672 Views

Last post by tyciol
Jan 26, 2011 11:18
Brief isometric muscle contractions

Last post by tyciol « Jun 07, 2010 11:51
Replies: 1
by fox69 » Feb 11, 2010 04:31

1 Replies

23973 Views

Last post by tyciol
Jun 07, 2010 11:51
Death of the Squat????

Last post by tyciol « Jun 07, 2010 11:07
Replies: 2
by Moni-T » Nov 19, 2009 05:05

2 Replies

25332 Views

Last post by tyciol
Jun 07, 2010 11:07
question about sets

Last post by rojbanks « Nov 07, 2009 08:16
Replies: 2
by mears » Oct 26, 2009 15:03

2 Replies

25123 Views

Last post by rojbanks
Nov 07, 2009 08:16
strength - kickboxing

Last post by mateusz « Nov 04, 2009 17:53

by mateusz » Nov 04, 2009 17:53

0 Replies

17911 Views

Last post by mateusz
Nov 04, 2009 17:53
Does this work??

Last post by yellow_ranger « Mar 01, 2009 19:00

by yellow_ranger » Mar 01, 2009 19:00

0 Replies

18397 Views

Last post by yellow_ranger
Mar 01, 2009 19:00
progression to max strength exercises

Last post by CSta « Oct 22, 2008 15:37
Replies: 1
by CSta » Oct 03, 2008 16:58

1 Replies

20603 Views

Last post by CSta
Oct 22, 2008 15:37
Isometrics and muscle tremor

Last post by tyciol « Oct 10, 2008 23:42
Replies: 3
by Anomaly » Jul 09, 2008 09:21

3 Replies

25927 Views

Last post by tyciol
Oct 10, 2008 23:42
Back Extensions on the Bench

Last post by tyciol « Oct 10, 2008 23:40
Replies: 3
by methodman » Apr 15, 2008 18:12

3 Replies

25703 Views

Last post by tyciol
Oct 10, 2008 23:40
"These Boots are made for Weighin'"?

Last post by Cat Monster Dave « Sep 07, 2008 12:30
Replies: 2
by Cat Monster Dave » Sep 06, 2008 15:22

2 Replies

22359 Views

Last post by Cat Monster Dave
Sep 07, 2008 12:30
lateral rotation in knee when squatting

Last post by colinkbell « Jun 24, 2008 18:01

by colinkbell » Jun 24, 2008 18:01

0 Replies

18311 Views

Last post by colinkbell
Jun 24, 2008 18:01
beginning strength exercise

Last post by del « Jun 20, 2008 09:56
Replies: 2
by cailifo » Oct 08, 2007 03:08

2 Replies

24258 Views

Last post by del
Jun 20, 2008 09:56
Ease of breath's dictation of load progression for joints.

Last post by Thomas Kurz « Apr 16, 2008 18:21
Replies: 1
by tyciol » Aug 18, 2007 05:39

1 Replies

21263 Views

Last post by Thomas Kurz
Apr 16, 2008 18:21
Message to Mr.Kurz about exercise choice and progression

Last post by Thomas Kurz « Apr 16, 2008 18:00
Replies: 1
by whut_cohen » Mar 30, 2008 16:56

1 Replies

43475 Views

Last post by Thomas Kurz
Apr 16, 2008 18:00
Mr. Kurz's kettlebell routine

Last post by Thomas Kurz « Mar 10, 2008 09:50
Replies: 2
by new2bjj » Jan 20, 2008 19:15

2 Replies

25916 Views

Last post by Thomas Kurz
Mar 10, 2008 09:50
Bodyweight routine (no post-workout soreness?)

Last post by barna284 « Feb 18, 2008 09:51

by barna284 » Feb 18, 2008 09:51

0 Replies

18761 Views

Last post by barna284
Feb 18, 2008 09:51
Exercises for strengthening external rotators of the hip

Last post by elskbrev « Sep 27, 2007 17:30
Replies: 1
by pliskin » Sep 24, 2007 05:50

1 Replies

22570 Views

Last post by elskbrev
Sep 27, 2007 17:30
weight training and musical instrument practice - effects

Last post by Eugeni « Aug 14, 2007 13:44
Replies: 2
by Eugeni » Jul 28, 2007 04:54

2 Replies

23878 Views

Last post by Eugeni
Aug 14, 2007 13:44
Lunges very tough

Last post by taichigirl « Jun 21, 2007 11:43
Replies: 2
by taichigirl » Jun 18, 2007 17:19

2 Replies

26367 Views

Last post by taichigirl
Jun 21, 2007 11:43
Leg Raises

Last post by Chingo « May 15, 2007 08:30

by Chingo » May 15, 2007 08:30

0 Replies

21040 Views

Last post by Chingo
May 15, 2007 08:30
A Kettlebell Scenario

Last post by gpremo « Mar 09, 2007 16:24
Replies: 16
by Preacher » Jul 20, 2005 03:11
1

2
16 Replies

76160 Views

Last post by gpremo
Mar 09, 2007 16:24
One-Arm Pull-Ups

Last post by DanBor « Nov 29, 2006 04:24
Replies: 10
by Guest » Dec 13, 2003 05:51

10 Replies

78405 Views

Last post by DanBor
Nov 29, 2006 04:24
Message For Dragon

Last post by Chingo « Nov 13, 2006 09:17

by Chingo » Nov 13, 2006 09:17

0 Replies

21051 Views

Last post by Chingo
Nov 13, 2006 09:17
if i do weights can i lose stretch?

Last post by Jim « Nov 06, 2006 08:57
Replies: 1
by ludwin » Oct 31, 2006 21:44

1 Replies

22089 Views

Last post by Jim
Nov 06, 2006 08:57
Fatigue

Last post by quicksylver3 « Sep 19, 2006 03:09
Replies: 2
by quicksylver3 » Sep 16, 2006 04:28

2 Replies

24860 Views

Last post by quicksylver3
Sep 19, 2006 03:09
Mr Kurz, can an athlete to be too strong?

Last post by Maxim « Aug 15, 2006 05:31
Replies: 2
by Wudan » May 16, 2006 06:07

2 Replies

27300 Views

Last post by Maxim
Aug 15, 2006 05:31
HEADSTAND TO HANDSTAND

Last post by mat « Aug 04, 2006 06:06
Replies: 1
by MONI » Aug 04, 2006 05:17

1 Replies

29635 Views

Last post by mat
Aug 04, 2006 06:06
What is a dynamic strenght exercise?

Last post by Thomas Kurz « Jul 11, 2006 09:44
Replies: 4
by pliskin » Jul 09, 2006 13:59

4 Replies

29009 Views

Last post by Thomas Kurz
Jul 11, 2006 09:44
Lifting Luggage...

Last post by dragon « Jul 07, 2006 03:33
Replies: 1
by nettaz » Jul 07, 2006 01:24

1 Replies

21197 Views

Last post by dragon
Jul 07, 2006 03:33
STRAIGHT ARM PLANCE

Last post by MONI « Jul 04, 2006 10:42
Replies: 7
by MONI » Apr 24, 2006 07:13

7 Replies

40507 Views

Last post by MONI
Jul 04, 2006 10:42
Strength training benifits for striking MA?

Last post by dragon « May 30, 2006 05:05
Replies: 10
by Jim » Mar 31, 2006 15:04

10 Replies

51933 Views

Last post by dragon
May 30, 2006 05:05
weighted pushups

Last post by DanBor « May 19, 2006 13:17
Replies: 2
by DanBor » May 18, 2006 12:45

2 Replies

23738 Views

Last post by DanBor
May 19, 2006 13:17
kicking with power

Last post by dragon « Apr 24, 2006 06:19
Replies: 1
by Little_Dragon » Apr 23, 2006 07:29

1 Replies

22675 Views

Last post by dragon
Apr 24, 2006 06:19
Please clarify the strength progression

Last post by fox69 « Apr 19, 2006 10:01
Replies: 3
by ACEDC » Mar 31, 2006 00:19

3 Replies

29093 Views

Last post by fox69
Apr 19, 2006 10:01
Maximal strength and frequency in a microcycle

Last post by dragon « Mar 30, 2006 05:21
Replies: 6
by koryodan » Mar 15, 2006 09:31

6 Replies

39995 Views

Last post by dragon
Mar 30, 2006 05:21

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