Flexibility and Other Athletic Abilities

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Front and side splits hip flexor and glute pain

Last post by Thomas Kurz « Apr 03, 2022 16:11
Replies: 1
by KevvvLar » Mar 21, 2022 12:26

1 Replies

318972 Views

Last post by Thomas Kurz
Apr 03, 2022 16:11
Pain in hip area during side splits and dynamic stretches

Last post by RichardGhval « Jun 04, 2017 08:29
Replies: 1
by PlasmaShock » Jan 08, 2012 21:56

1 Replies

21415 Views

Last post by RichardGhval
Jun 04, 2017 08:29
Eliminate Lordosis - Opinion on this plan?

Last post by Thomas Kurz « Oct 30, 2016 12:25
Replies: 1
by The_Adam » Oct 13, 2016 12:40

1 Replies

72889 Views

Last post by Thomas Kurz
Oct 30, 2016 12:25
Pike & Pancake

Last post by xagunos « May 23, 2015 16:38

by xagunos » May 23, 2015 16:38

0 Replies

24321 Views

Last post by xagunos
May 23, 2015 16:38
Protocol regarding warmup relative to gym work Tom Kurz

Last post by sandokai « May 12, 2015 16:07
Replies: 2
by sandokai » Apr 24, 2015 15:23

2 Replies

22169 Views

Last post by sandokai
May 12, 2015 16:07
How to prevent setting memory of ROM when inhibited by DOMS

Last post by Thomas Kurz « Oct 29, 2014 11:44
Replies: 1
by cboughdady » Oct 22, 2014 20:51

1 Replies

19379 Views

Last post by Thomas Kurz
Oct 29, 2014 11:44
How much flexibility to do this? (Image)

Last post by dazharris « Oct 12, 2014 01:51
Replies: 1
by dazharris » Oct 01, 2014 18:13

1 Replies

19986 Views

Last post by dazharris
Oct 12, 2014 01:51
I NEED YOUR HELP I'M IN YOUR HANDS

Last post by Dario « Oct 09, 2014 14:55

by Dario » Oct 09, 2014 14:55

0 Replies

20890 Views

Last post by Dario
Oct 09, 2014 14:55
Mr. Kurz, what boots are you wearing in Flexibility Express?

Last post by Thomas Kurz « Apr 30, 2014 16:22
Replies: 1
by Natro » Apr 27, 2014 13:02

1 Replies

18828 Views

Last post by Thomas Kurz
Apr 30, 2014 16:22
bridging technique from flexibility express

Last post by Thomas Kurz « Mar 25, 2014 17:37
Replies: 1
by Haakon_Myrseth » Mar 25, 2014 12:31

1 Replies

20243 Views

Last post by Thomas Kurz
Mar 25, 2014 17:37
Questions for Mr.Kurz about Wushu

Last post by Zicola Guillaume « May 15, 2013 04:34
Replies: 14
by Zicola Guillaume » Oct 29, 2012 08:51

14 Replies

100655 Views

Last post by Zicola Guillaume
May 15, 2013 04:34
Direction of the foot in sidesplit

Last post by Thomas Kurz « Apr 08, 2013 08:19
Replies: 1
by quich » Apr 04, 2013 12:14

1 Replies

19695 Views

Last post by Thomas Kurz
Apr 08, 2013 08:19
Question on reducing tendon stiffness

Last post by REG « Jan 18, 2012 04:36

by REG » Jan 18, 2012 04:36

0 Replies

30840 Views

Last post by REG
Jan 18, 2012 04:36
Partner-assisted stretching: always a waste?

Last post by cailifo « Jul 01, 2011 04:55
Replies: 2
by tyciol » Jan 26, 2011 14:43

2 Replies

38551 Views

Last post by cailifo
Jul 01, 2011 04:55
Side Split and Knee Pain

Last post by cailifo « Jul 01, 2011 04:22
Replies: 1
by ibzan » Jun 30, 2011 03:00

1 Replies

22888 Views

Last post by cailifo
Jul 01, 2011 04:22
Appendix B in Stretching Scientifically

Last post by REG « Jan 10, 2011 02:12

by REG » Jan 10, 2011 02:12

0 Replies

17681 Views

Last post by REG
Jan 10, 2011 02:12
Recovery and stance training

Last post by cailifo « Dec 13, 2010 13:37
Replies: 6
by JimH » Dec 08, 2010 01:09

6 Replies

32976 Views

Last post by cailifo
Dec 13, 2010 13:37
Lotus mastery question

Last post by NightHeron « Oct 25, 2010 22:27

by NightHeron » Oct 25, 2010 22:27

0 Replies

17801 Views

Last post by NightHeron
Oct 25, 2010 22:27
handstand side split drills

Last post by tyciol « Oct 15, 2010 13:01
Replies: 1
by isometric_max » Aug 18, 2010 11:11

1 Replies

32545 Views

Last post by tyciol
Oct 15, 2010 13:01
Why my Lowerback rounded?

Last post by isometric_max « Jun 04, 2010 07:37

by isometric_max » Jun 04, 2010 07:37

0 Replies

18631 Views

Last post by isometric_max
Jun 04, 2010 07:37
butterfly stretch vs full side split

Last post by tyciol « May 08, 2010 20:41
Replies: 1
by isometric_max » Apr 16, 2010 08:25

1 Replies

21166 Views

Last post by tyciol
May 08, 2010 20:41
Hip rotation: external/lateral versus internal/medial

Last post by tyciol « May 08, 2010 20:26

by tyciol » May 08, 2010 20:26

0 Replies

18482 Views

Last post by tyciol
May 08, 2010 20:26
Lack of flexibility knowledge in professional sports.

Last post by CSta « Dec 31, 2009 15:38
Replies: 6
by GNARL » Dec 22, 2009 04:14

6 Replies

38095 Views

Last post by CSta
Dec 31, 2009 15:38
Difference Between Leg Raises and Kicks

Last post by kan « Dec 21, 2009 15:55

by kan » Dec 21, 2009 15:55

0 Replies

18426 Views

Last post by kan
Dec 21, 2009 15:55
The Five Tibetan Rites

Last post by Jimbo « Sep 10, 2009 04:29

by Jimbo » Sep 10, 2009 04:29

0 Replies

19283 Views

Last post by Jimbo
Sep 10, 2009 04:29
drill/exercise for increase the hip turnout and

Last post by isometric_max « Jul 14, 2009 01:53

by isometric_max » Jul 14, 2009 01:53

0 Replies

19372 Views

Last post by isometric_max
Jul 14, 2009 01:53
Pain behind knee

Last post by Renecia « Apr 28, 2009 09:15

by Renecia » Apr 28, 2009 09:15

0 Replies

18069 Views

Last post by Renecia
Apr 28, 2009 09:15
cybex adductor machine

Last post by SimonG « Feb 19, 2009 20:22
Replies: 1
by davidbarrack » Feb 19, 2009 02:42

1 Replies

20548 Views

Last post by SimonG
Feb 19, 2009 20:22
Sore Hamstrings after stretching

Last post by Renecia « Feb 12, 2009 09:17
Replies: 2
by Renecia » Feb 11, 2009 13:39

2 Replies

22258 Views

Last post by Renecia
Feb 12, 2009 09:17
Rule of thumb - 2 shoulder widths apart?

Last post by CSta « Jan 22, 2009 14:36
Replies: 1
by davidbarrack » Jan 20, 2009 15:26

1 Replies

19548 Views

Last post by CSta
Jan 22, 2009 14:36
Swimming

Last post by CSta « Nov 07, 2008 12:29
Replies: 3
by elskbrev » Nov 04, 2008 16:20

3 Replies

24180 Views

Last post by CSta
Nov 07, 2008 12:29
Running machine

Last post by tyciol « Oct 10, 2008 23:48
Replies: 2
by Jimbo » Mar 28, 2008 14:45

2 Replies

24106 Views

Last post by tyciol
Oct 10, 2008 23:48
Questions for Mr. Kurz

Last post by tyciol « Oct 10, 2008 23:44
Replies: 4
by kenh » Apr 08, 2006 14:59

4 Replies

38947 Views

Last post by tyciol
Oct 10, 2008 23:44
PNF Stretchning

Last post by teotjunk « Jul 18, 2008 01:50
Replies: 5
by teotjunk » Dec 27, 2007 05:43

5 Replies

32479 Views

Last post by teotjunk
Jul 18, 2008 01:50
GTG stretching - for Mr Kurz and everybody

Last post by tyciol « Dec 06, 2007 00:22
Replies: 13
by smet » Apr 26, 2006 01:14

13 Replies

67853 Views

Last post by tyciol
Dec 06, 2007 00:22
yoga for weightlifting

Last post by tyciol « Dec 06, 2007 00:21
Replies: 3
by max » Jan 15, 2005 09:03

3 Replies

26543 Views

Last post by tyciol
Dec 06, 2007 00:21
ARE YOU KIDDING ME!!!

Last post by tyciol « Dec 06, 2007 00:20
Replies: 3
by ANTHONY » Nov 20, 2007 21:19

3 Replies

25263 Views

Last post by tyciol
Dec 06, 2007 00:20
cycling

Last post by bison « Aug 28, 2007 16:31
Replies: 7
by amos » Jan 19, 2004 13:31

7 Replies

67919 Views

Last post by bison
Aug 28, 2007 16:31
Isometric Stretching

Last post by teotjunk « Aug 07, 2007 07:42
Replies: 2
by teotjunk » Jun 16, 2007 16:42

2 Replies

24168 Views

Last post by teotjunk
Aug 07, 2007 07:42
Flexibility Training & Vertical Jump Training. Conflict

Last post by strangedejavu « Mar 13, 2007 22:44
Replies: 14
by Cyan » Feb 03, 2007 00:38

14 Replies

78856 Views

Last post by strangedejavu
Mar 13, 2007 22:44
Stretching Scientifically & Yoga

Last post by Tim... « Sep 07, 2006 05:42
Replies: 5
by YogaSpirit » Aug 03, 2005 06:40

5 Replies

35489 Views

Last post by Tim...
Sep 07, 2006 05:42
knee safety!!

Last post by D'Almeida « Sep 04, 2006 08:08
Replies: 3
by D'Almeida » Sep 03, 2006 19:29

3 Replies

26610 Views

Last post by D'Almeida
Sep 04, 2006 08:08
I have a problem!

Last post by dragon « Aug 24, 2006 09:07
Replies: 3
by backinjured » Aug 21, 2006 14:05

3 Replies

41367 Views

Last post by dragon
Aug 24, 2006 09:07
Static stretching before the main part of a karate workout

Last post by karateka « Jun 19, 2006 09:48
Replies: 2
by karateka » Jun 19, 2006 04:10

2 Replies

24090 Views

Last post by karateka
Jun 19, 2006 09:48
Thanks... And other questions on different Sports

Last post by dragon « May 20, 2006 04:41
Replies: 1
by Siveal » May 20, 2006 00:02

1 Replies

22328 Views

Last post by dragon
May 20, 2006 04:41
cycling by necessity, reduced ROM, how to counteract

Last post by dragon « May 19, 2006 05:21
Replies: 3
by snarfer » May 06, 2006 15:14

3 Replies

27850 Views

Last post by dragon
May 19, 2006 05:21
- Some questions about split stretching...

Last post by Iceman « Apr 16, 2006 14:27
Replies: 2
by Iceman » Apr 15, 2006 19:21

2 Replies

29686 Views

Last post by Iceman
Apr 16, 2006 14:27
running - before or after stretchin excersizes.

Last post by BOy2K « Jan 26, 2006 10:52
Replies: 16
by BOy2K » Jan 23, 2006 18:20
1

2
16 Replies

75552 Views

Last post by BOy2K
Jan 26, 2006 10:52
a problem i am running into

Last post by maxattack « Aug 02, 2005 11:05
Replies: 5
by maxattack » Jul 31, 2005 21:06

5 Replies

31841 Views

Last post by maxattack
Aug 02, 2005 11:05
Cycling Frequency

Last post by Thomas Kurz « Jul 06, 2005 16:09
Replies: 6
by Dancer » Jul 05, 2005 09:07

6 Replies

38650 Views

Last post by Thomas Kurz
Jul 06, 2005 16:09

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