How to Stretch for Full Flexibility with No Warm-Up

New Topic

455 topics

Page 2 of 10
- Jump to page:
Previous
1
2
3
4
5
…
10
Next

Topics

Replies

Views

Last post

How to get strong enough for isometrics?

Last post by Thomas Kurz « Aug 08, 2011 13:13
Replies: 1
by johnbench110 » Aug 07, 2011 14:36

1 Replies

8785 Views

Last post by Thomas Kurz
Aug 08, 2011 13:13
ROM in a barbell squat?

Last post by REG « Apr 03, 2011 19:02
Replies: 2
by Jamus » Jan 30, 2011 19:38

2 Replies

7013 Views

Last post by REG
Apr 03, 2011 19:02
Are long walks detrimental to flexibility in legs?

Last post by REG « Mar 09, 2011 07:22

by REG » Mar 09, 2011 07:22

0 Replies

4588 Views

Last post by REG
Mar 09, 2011 07:22
Questions about splits stretches

Last post by Thomas Kurz « Feb 16, 2011 14:30
Replies: 37
by REG » Jan 02, 2011 22:16
1

2

3
37 Replies

66951 Views

Last post by Thomas Kurz
Feb 16, 2011 14:30
Relative Freshness

Last post by REG « Feb 06, 2011 19:46

by REG » Feb 06, 2011 19:46

0 Replies

4583 Views

Last post by REG
Feb 06, 2011 19:46
ROM in a barbell squat?

Last post by Jamus « Jan 30, 2011 19:38

by Jamus » Jan 30, 2011 19:38

0 Replies

4951 Views

Last post by Jamus
Jan 30, 2011 19:38
what should i do

Last post by spectacular102 « Jan 20, 2011 10:19

by spectacular102 » Jan 20, 2011 10:19

0 Replies

4590 Views

Last post by spectacular102
Jan 20, 2011 10:19
Stretches during my workout and non-workout days

Last post by REG « Jan 12, 2011 04:50

by REG » Jan 12, 2011 04:50

0 Replies

4422 Views

Last post by REG
Jan 12, 2011 04:50
Confused about how to do dynamic back leg raises properly

Last post by REG « Jan 10, 2011 02:56
Replies: 4
by REG » Jan 05, 2011 21:00

4 Replies

10691 Views

Last post by REG
Jan 10, 2011 02:56
Changing stretching exercises

Last post by REG « Jan 09, 2011 19:37
Replies: 8
by REG » Dec 31, 2010 21:45

8 Replies

16092 Views

Last post by REG
Jan 09, 2011 19:37
Stretching for too long during post-workout?

Last post by REG « Jan 04, 2011 19:25

by REG » Jan 04, 2011 19:25

0 Replies

3476 Views

Last post by REG
Jan 04, 2011 19:25
dynamic stretches for the trunk

Last post by REG « Jan 02, 2011 19:56
Replies: 8
by REG » Dec 27, 2010 05:00

8 Replies

11125 Views

Last post by REG
Jan 02, 2011 19:56
High Knee Raises

Last post by cailifo « Jan 01, 2011 20:48
Replies: 3
by REG » Jan 01, 2011 01:26

3 Replies

6019 Views

Last post by cailifo
Jan 01, 2011 20:48
muscle recovery

Last post by REG « Dec 31, 2010 19:17

by REG » Dec 31, 2010 19:17

0 Replies

3477 Views

Last post by REG
Dec 31, 2010 19:17
Dr. Maffetone Article on Stretching

Last post by cailifo « Dec 31, 2010 02:53
Replies: 2
by GNARL » Dec 30, 2010 14:12

2 Replies

7797 Views

Last post by cailifo
Dec 31, 2010 02:53
relaxed lying hamstring and inner thigh stretches concern

Last post by cailifo « Dec 26, 2010 20:29
Replies: 1
by REG » Dec 26, 2010 19:15

1 Replies

4160 Views

Last post by cailifo
Dec 26, 2010 20:29
Inside Knee Discomfort Straddle

Last post by Thomas Kurz « Dec 22, 2010 23:36
Replies: 2
by J20 » Dec 16, 2010 09:20

2 Replies

5952 Views

Last post by Thomas Kurz
Dec 22, 2010 23:36
HELP - injuries but no increased flexibility

Last post by JimH « Dec 11, 2010 14:11
Replies: 2
by JimH » Dec 01, 2010 12:14

2 Replies

5875 Views

Last post by JimH
Dec 11, 2010 14:11
Another question

Last post by cailifo « Dec 03, 2010 00:23
Replies: 1
by rgm82 » Jan 21, 2010 20:11

1 Replies

4700 Views

Last post by cailifo
Dec 03, 2010 00:23
When to do isomtetrics within a workout

Last post by proteinnerd « Nov 26, 2010 23:08
Replies: 3
by proteinnerd » Sep 13, 2010 17:23

3 Replies

6062 Views

Last post by proteinnerd
Nov 26, 2010 23:08
Is elliptical crosstrainer bad for flexibility?

Last post by cailifo « Nov 25, 2010 21:40
Replies: 3
by Adhesion » Jun 04, 2009 21:06

3 Replies

6804 Views

Last post by cailifo
Nov 25, 2010 21:40
Need expert advice!

Last post by cailifo « Nov 25, 2010 21:08
Replies: 1
by harley10 » Jan 28, 2010 19:26

1 Replies

4115 Views

Last post by cailifo
Nov 25, 2010 21:08
Stretching for Gracie jiu-Jitsu

Last post by cailifo « Nov 25, 2010 21:00
Replies: 1
by Keith » May 19, 2010 15:36

1 Replies

4640 Views

Last post by cailifo
Nov 25, 2010 21:00
New (read book, watched DVD) + some questions

Last post by cailifo « Nov 25, 2010 20:53
Replies: 1
by Nyseto » Jun 14, 2010 12:22

1 Replies

4096 Views

Last post by cailifo
Nov 25, 2010 20:53
very tight adductors

Last post by tyciol « Oct 15, 2010 12:56
Replies: 11
by davepleydell » Sep 28, 2008 01:54

11 Replies

39308 Views

Last post by tyciol
Oct 15, 2010 12:56
Goal: Full Flexibility for Squats!

Last post by Thomas Kurz « Sep 02, 2010 15:29
Replies: 2
by TJQ » Jan 10, 2008 20:09

2 Replies

9015 Views

Last post by Thomas Kurz
Sep 02, 2010 15:29
Good Morning lift vs Deadlift

Last post by tyciol « Aug 14, 2010 09:15
Replies: 3
by dcclarke » Oct 04, 2009 15:04

3 Replies

41807 Views

Last post by tyciol
Aug 14, 2010 09:15
Help with workout plan

Last post by Nyseto « Jun 16, 2010 17:17
Replies: 1
by ranmart » Jun 15, 2010 19:00

1 Replies

4162 Views

Last post by Nyseto
Jun 16, 2010 17:17
Myofascial Release

Last post by tyciol « Jun 07, 2010 10:42
Replies: 1
by woodfin » Jun 02, 2010 20:22

1 Replies

4339 Views

Last post by tyciol
Jun 07, 2010 10:42
Knee pain when doing side splits

Last post by tyciol « Jun 07, 2010 10:38
Replies: 18
by ash_leto » Aug 20, 2007 18:06
1

2
18 Replies

35494 Views

Last post by tyciol
Jun 07, 2010 10:38
this is my limit rom of hip joints?

Last post by isometric_max « May 14, 2010 04:36

by isometric_max » May 14, 2010 04:36

0 Replies

5079 Views

Last post by isometric_max
May 14, 2010 04:36
pain when doing leg swings

Last post by tyciol « May 08, 2010 20:09
Replies: 2
by Patrik » Nov 06, 2009 07:15

2 Replies

5641 Views

Last post by tyciol
May 08, 2010 20:09
Forever DOMS

Last post by Thomas Kurz « Jan 30, 2010 18:50
Replies: 7
by cailifo » Nov 19, 2008 21:48

7 Replies

10939 Views

Last post by Thomas Kurz
Jan 30, 2010 18:50
New to this, need help with routine

Last post by elskbrev « Jan 25, 2010 17:43
Replies: 4
by rgm82 » Jan 21, 2010 20:05

4 Replies

16322 Views

Last post by elskbrev
Jan 25, 2010 17:43
Horse Riding Stance Questions

Last post by CSta « Oct 29, 2009 09:15
Replies: 1
by skoolboi704 » Oct 28, 2009 14:25

1 Replies

4064 Views

Last post by CSta
Oct 29, 2009 09:15
Increasing My ROM

Last post by CSta « Oct 27, 2009 08:26
Replies: 1
by skoolboi704 » Oct 26, 2009 18:43

1 Replies

3953 Views

Last post by CSta
Oct 27, 2009 08:26
isometric question.

Last post by Thomas Kurz « Oct 23, 2009 21:21
Replies: 1
by leo_uqz » Oct 11, 2009 23:42

1 Replies

4428 Views

Last post by Thomas Kurz
Oct 23, 2009 21:21
Help with routine

Last post by CSta « Aug 20, 2009 10:14
Replies: 1
by LPH » Aug 08, 2009 18:29

1 Replies

4768 Views

Last post by CSta
Aug 20, 2009 10:14
Lower back rounding in squat

Last post by CSta « Jul 08, 2009 09:09
Replies: 3
by alert10 » Jul 06, 2009 19:14

3 Replies

5635 Views

Last post by CSta
Jul 08, 2009 09:09
poor flexibility

Last post by CSta « Jun 29, 2009 12:39
Replies: 1
by leo_uqz » Jun 28, 2009 23:49

1 Replies

4196 Views

Last post by CSta
Jun 29, 2009 12:39
Hamstring stretch - only feeling it in back of knee

Last post by Thomas Kurz « Jun 23, 2009 18:37
Replies: 1
by Quillis84 » Jun 23, 2009 18:23

1 Replies

4894 Views

Last post by Thomas Kurz
Jun 23, 2009 18:37
Situps, crunches etc.

Last post by ahad_the_one « Jun 12, 2009 18:30
Replies: 4
by ahad_the_one » Jun 11, 2009 10:46

4 Replies

7766 Views

Last post by ahad_the_one
Jun 12, 2009 18:30
Secrets of Stretching DVD vs Video

Last post by BilliardPete « Jun 12, 2009 09:11

by BilliardPete » Jun 12, 2009 09:11

0 Replies

4291 Views

Last post by BilliardPete
Jun 12, 2009 09:11
jogging?

Last post by CSta « Jun 11, 2009 13:17
Replies: 6
by ahad_the_one » Jun 09, 2009 18:40

6 Replies

17659 Views

Last post by CSta
Jun 11, 2009 13:17
Help with Secrets of stretching?

Last post by CSta « Jun 10, 2009 09:59
Replies: 5
by ahad_the_one » Jun 08, 2009 19:46

5 Replies

9105 Views

Last post by CSta
Jun 10, 2009 09:59
Shoulder positioning when doing adductor flys

Last post by tyciol « Jun 01, 2009 02:53
Replies: 1
by davidbarrack » Jan 20, 2009 15:19

1 Replies

4919 Views

Last post by tyciol
Jun 01, 2009 02:53
Strengthening Adductors

Last post by tyciol « Jun 01, 2009 02:51
Replies: 2
by Tmess » Dec 30, 2008 23:14

2 Replies

10653 Views

Last post by tyciol
Jun 01, 2009 02:51
Dynamic/Static Active RoM tricks

Last post by tyciol « Jun 01, 2009 02:50
Replies: 6
by tyciol » Nov 02, 2008 22:45

6 Replies

17738 Views

Last post by tyciol
Jun 01, 2009 02:50
elastic steel method vs kurz's method

Last post by tyciol « Jun 01, 2009 02:44
Replies: 7
by michele29 » Sep 08, 2006 17:15

7 Replies

21324 Views

Last post by tyciol
Jun 01, 2009 02:44
A little dynamic problem

Last post by Daffy_Duck « May 22, 2009 04:46
Replies: 2
by Daffy_Duck » May 21, 2009 09:47

2 Replies

5071 Views

Last post by Daffy_Duck
May 22, 2009 04:46

New Topic

455 topics

Page 2 of 10
- Jump to page:
Previous
1
2
3
4
5
…
10
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum