How to Stretch for Full Flexibility with No Warm-Up

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Will Static flexibility also help kicking ability?

Last post by wenhung « Jul 19, 2004 04:19
Replies: 1
by koryodan » Jul 17, 2004 11:56

1 Replies

6610 Views

Last post by wenhung
Jul 19, 2004 04:19
Really confused

Last post by Hamor « Jul 18, 2004 19:58
Replies: 4
by Hamor » Jul 16, 2004 20:57

4 Replies

7677 Views

Last post by Hamor
Jul 18, 2004 19:58
Imbalance?

Last post by mmeloon « Jul 13, 2004 14:34
Replies: 2
by Shmegeg » Jul 08, 2004 09:04

2 Replies

6014 Views

Last post by mmeloon
Jul 13, 2004 14:34
overflexibility-- when is too much stretching bad???

Last post by Thomas Kurz « Jul 12, 2004 17:01
Replies: 1
by Bob290 » Jun 06, 2004 00:57

1 Replies

4900 Views

Last post by Thomas Kurz
Jul 12, 2004 17:01
Few questions

Last post by UKfightfreak « Jul 12, 2004 16:33
Replies: 1
by guest » Jul 08, 2004 10:47

1 Replies

4577 Views

Last post by UKfightfreak
Jul 12, 2004 16:33
dynamic flexibility speed

Last post by Mart « Jul 04, 2004 07:34
Replies: 2
by dragon » Jul 03, 2004 06:04

2 Replies

7264 Views

Last post by Mart
Jul 04, 2004 07:34
Why can't I do splits?

Last post by UKfightfreak « Jul 04, 2004 05:06
Replies: 1
by xcgsfdg2000 » Jul 03, 2004 19:47

1 Replies

6094 Views

Last post by UKfightfreak
Jul 04, 2004 05:06
Stretching without a warm-up - good or bad?

Last post by UKfightfreak « Jul 02, 2004 08:29
Replies: 4
by Guest » May 29, 2004 07:02

4 Replies

10832 Views

Last post by UKfightfreak
Jul 02, 2004 08:29
stretching help

Last post by mmeloon « Jun 28, 2004 18:20
Replies: 1
by Ice_cut » Jun 25, 2004 07:24

1 Replies

5081 Views

Last post by mmeloon
Jun 28, 2004 18:20
question on shaolin contortion

Last post by Tony « Jun 18, 2004 18:45
Replies: 22
by health king » Jan 03, 2004 04:24
1

2
22 Replies

32764 Views

Last post by Tony
Jun 18, 2004 18:45
Mr. Kurz--How to order36' Bungee Cords for kicking practice?

Last post by Thomas Kurz « Jun 18, 2004 16:59
Replies: 1
by Martin » May 30, 2004 17:50

1 Replies

5131 Views

Last post by Thomas Kurz
Jun 18, 2004 16:59
"Stretching Scientifically" - 3rd vs 4th edition

Last post by Thomas Kurz « Jun 18, 2004 16:45
Replies: 1
by Guest » May 22, 2004 17:35

1 Replies

5207 Views

Last post by Thomas Kurz
Jun 18, 2004 16:45
ISOMETRICS

Last post by Kit « Jun 16, 2004 20:44
Replies: 1
by Guest » Jun 16, 2004 10:30

1 Replies

4523 Views

Last post by Kit
Jun 16, 2004 20:44
static flexibility and nerves

Last post by Thomas Kurz « Jun 16, 2004 17:39
Replies: 1
by Juji » Jun 04, 2004 00:32

1 Replies

6007 Views

Last post by Thomas Kurz
Jun 16, 2004 17:39
static stretch improvement

Last post by davidp « Jun 13, 2004 01:26

by davidp » Jun 13, 2004 01:26

0 Replies

4719 Views

Last post by davidp
Jun 13, 2004 01:26
Increasing Flexibility, routine question...

Last post by mmeloon « Jun 06, 2004 13:53
Replies: 3
by TKD Kid » May 31, 2004 14:01

3 Replies

7025 Views

Last post by mmeloon
Jun 06, 2004 13:53
Hip ache when stretching the adductors.........

Last post by Darren Keynes « May 27, 2004 14:26

by Darren Keynes » May 27, 2004 14:26

0 Replies

4818 Views

Last post by Darren Keynes
May 27, 2004 14:26
hey how long would it take to achieve this?

Last post by mmeloon « May 26, 2004 20:01
Replies: 6
by LarryBeil » May 22, 2004 15:13

6 Replies

11707 Views

Last post by mmeloon
May 26, 2004 20:01
Dynamic stretching and SF

Last post by Guest « May 26, 2004 16:43

by Guest » May 26, 2004 16:43

0 Replies

4375 Views

Last post by Guest
May 26, 2004 16:43
Hips: Internal Rotation

Last post by Guest « May 22, 2004 10:52
Replies: 1
by Guest » May 05, 2004 06:16

1 Replies

4461 Views

Last post by Guest
May 22, 2004 10:52
Strength exercises for front splits

Last post by Joe « May 21, 2004 09:35
Replies: 3
by Joe » May 17, 2004 11:03

3 Replies

9073 Views

Last post by Joe
May 21, 2004 09:35
Isometric definition:

Last post by UKfightfreak « May 20, 2004 15:43
Replies: 1
by RussMcCann » May 09, 2004 20:10

1 Replies

6208 Views

Last post by UKfightfreak
May 20, 2004 15:43
Splits Question:

Last post by looneyas « May 16, 2004 23:53
Replies: 10
by RussMcCann » May 09, 2004 16:45

10 Replies

23971 Views

Last post by looneyas
May 16, 2004 23:53
Power High Kicks Video

Last post by mmeloon « May 12, 2004 12:18
Replies: 5
by wynnema » May 11, 2004 10:46

5 Replies

14803 Views

Last post by mmeloon
May 12, 2004 12:18
what is full side split degree wise ( 180 or higher)

Last post by UKfightfreak « May 11, 2004 08:46
Replies: 4
by chris wright » May 06, 2004 18:35

4 Replies

9780 Views

Last post by UKfightfreak
May 11, 2004 08:46
180 or above side split

Last post by chris wright « May 07, 2004 00:48

by chris wright » May 07, 2004 00:48

0 Replies

6060 Views

Last post by chris wright
May 07, 2004 00:48
Flexi-Max

Last post by mmeloon « Apr 27, 2004 16:34
Replies: 9
by wynnema » Apr 14, 2004 10:26

9 Replies

18657 Views

Last post by mmeloon
Apr 27, 2004 16:34
Bobbing vs kicking

Last post by mmeloon « Apr 22, 2004 12:34
Replies: 1
by jc31415 » Apr 22, 2004 07:09

1 Replies

5178 Views

Last post by mmeloon
Apr 22, 2004 12:34
lengthening muscles

Last post by Kit « Apr 21, 2004 20:16
Replies: 2
by Kit » Mar 29, 2004 03:52

2 Replies

7347 Views

Last post by Kit
Apr 21, 2004 20:16
shoulder(?) flexibility issue

Last post by Thomas Kurz « Apr 09, 2004 16:22
Replies: 2
by schubertjim » Apr 06, 2004 12:37

2 Replies

6967 Views

Last post by Thomas Kurz
Apr 09, 2004 16:22
Knock Knees

Last post by Guest « Apr 06, 2004 13:33

by Guest » Apr 06, 2004 13:33

0 Replies

4590 Views

Last post by Guest
Apr 06, 2004 13:33
How to do a front split correctly

Last post by UKfightfreak « Mar 30, 2004 07:32
Replies: 1
by Kjata » Mar 28, 2004 20:45

1 Replies

5197 Views

Last post by UKfightfreak
Mar 30, 2004 07:32
how much is too much for stretching of iliopsoas (psoas) ?

Last post by Bob291 « Mar 20, 2004 14:14
Replies: 4
by Bob291 » Mar 12, 2004 18:52

4 Replies

7907 Views

Last post by Bob291
Mar 20, 2004 14:14
Yoga: Lotus Position

Last post by GM « Mar 17, 2004 23:40

by GM » Mar 17, 2004 23:40

0 Replies

4770 Views

Last post by GM
Mar 17, 2004 23:40
Keeping my back straight question...

Last post by Thomas Kurz « Mar 13, 2004 18:44
Replies: 2
by magnanimous spirit » Feb 02, 2004 00:35

2 Replies

7659 Views

Last post by Thomas Kurz
Mar 13, 2004 18:44
Horse Stance vs Box Squats shin positioning?

Last post by Thomas Kurz « Mar 13, 2004 18:29
Replies: 1
by AZ-TKD-er » Dec 27, 2003 12:30

1 Replies

4769 Views

Last post by Thomas Kurz
Mar 13, 2004 18:29
information on relaxed stretches for martial art and lifting

Last post by UKfightfreak « Mar 12, 2004 09:06
Replies: 1
by sy85 » Jan 13, 2004 22:37

1 Replies

4677 Views

Last post by UKfightfreak
Mar 12, 2004 09:06
Frustration of not achieving the split

Last post by UKfightfreak « Mar 12, 2004 08:53
Replies: 2
by Ted » Mar 09, 2004 02:09

2 Replies

7472 Views

Last post by UKfightfreak
Mar 12, 2004 08:53
So How do you perform the horseman stance exercise?

Last post by Haakon_Myrseth « Mar 05, 2004 11:22
Replies: 3
by Noel » Feb 18, 2004 11:52

3 Replies

9611 Views

Last post by Haakon_Myrseth
Mar 05, 2004 11:22
Difficluty progressing with the sidesplits....

Last post by Nightshade « Feb 02, 2004 13:26
Replies: 3
by Darren Keynes » Feb 01, 2004 14:58

3 Replies

10203 Views

Last post by Nightshade
Feb 02, 2004 13:26
Sequence of Strength and Stretch workout

Last post by Nightshade « Feb 01, 2004 20:52
Replies: 1
by Guest » Feb 01, 2004 20:17

1 Replies

6437 Views

Last post by Nightshade
Feb 01, 2004 20:52
Any Ideas?

Last post by grlereb « Jan 28, 2004 04:33
Replies: 3
by mrhubbs » Jan 16, 2004 18:19

3 Replies

7629 Views

Last post by grlereb
Jan 28, 2004 04:33
Splits and Techniques

Last post by DRG « Jan 21, 2004 19:14
Replies: 1
by GBTaeKwonDo » Dec 14, 2003 01:15

1 Replies

6385 Views

Last post by DRG
Jan 21, 2004 19:14
Isometric Stretching Diferent Body Parts on Different Days?

Last post by Angelo « Jan 21, 2004 10:59

by Angelo » Jan 21, 2004 10:59

0 Replies

4141 Views

Last post by Angelo
Jan 21, 2004 10:59
muscle stretched in the butterfly stretch?

Last post by Haakon_Myrseth « Jan 16, 2004 12:49
Replies: 2
by allman68 » Jan 15, 2004 16:27

2 Replies

7145 Views

Last post by Haakon_Myrseth
Jan 16, 2004 12:49
Inner knee pain when stretching

Last post by Thomas Kurz « Jan 15, 2004 17:45
Replies: 1
by Noel » Jan 10, 2004 22:07

1 Replies

5780 Views

Last post by Thomas Kurz
Jan 15, 2004 17:45
what stretches do you do just for kickboxing

Last post by john737 « Jan 12, 2004 00:19

by john737 » Jan 12, 2004 00:19

0 Replies

4233 Views

Last post by john737
Jan 12, 2004 00:19
3-step, 5-step and in 7-step horse-riding stance.

Last post by looneyas « Jan 09, 2004 00:51
Replies: 2
by looneyas » Jan 05, 2004 22:27

2 Replies

7922 Views

Last post by looneyas
Jan 09, 2004 00:51
Deep Squats in Horsemans stance with weights

Last post by looneyas « Jan 05, 2004 21:37
Replies: 3
by looneyas » Dec 16, 2003 19:20

3 Replies

7323 Views

Last post by looneyas
Jan 05, 2004 21:37
A Question

Last post by looneyas « Dec 22, 2003 18:51
Replies: 3
by markhyena » Dec 21, 2003 11:57

3 Replies

6936 Views

Last post by looneyas
Dec 22, 2003 18:51

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