How to Stretch for Full Flexibility with No Warm-Up

New Topic

455 topics

Page 3 of 10
- Jump to page:
Previous
1
2
3
4
5
…
10
Next

Topics

Replies

Views

Last post

Very limited leg abduction

Last post by soulnafein « Apr 15, 2009 10:19

by soulnafein » Apr 15, 2009 10:19

0 Replies

3450 Views

Last post by soulnafein
Apr 15, 2009 10:19
Overstretching

Last post by The Cougarkid « Mar 16, 2009 05:24
Replies: 3
by Liezl » Feb 23, 2009 08:32

3 Replies

10961 Views

Last post by The Cougarkid
Mar 16, 2009 05:24
Trunk dynamic stretches

Last post by Caleb « Feb 24, 2009 05:11

by Caleb » Feb 24, 2009 05:11

0 Replies

4967 Views

Last post by Caleb
Feb 24, 2009 05:11
developing dynamic- sets/reps

Last post by Caleb « Feb 17, 2009 16:10
Replies: 20
by cailifo » Sep 25, 2007 18:37
1

2
20 Replies

39659 Views

Last post by Caleb
Feb 17, 2009 16:10
Proper back squat technique

Last post by SimonG « Feb 01, 2009 19:04
Replies: 7
by CSta » Jan 23, 2009 22:03

7 Replies

11934 Views

Last post by SimonG
Feb 01, 2009 19:04
Discomfort

Last post by ninjaweapons101 « Jan 08, 2009 09:45
Replies: 4
by deuce » Jan 06, 2009 07:44

4 Replies

15540 Views

Last post by ninjaweapons101
Jan 08, 2009 09:45
critique of routine

Last post by FutureProdigy « Dec 26, 2008 22:50

by FutureProdigy » Dec 26, 2008 22:50

0 Replies

4153 Views

Last post by FutureProdigy
Dec 26, 2008 22:50
Good Schedule to Increase Flexibility?

Last post by sarcazmo « Nov 16, 2008 16:26

by sarcazmo » Nov 16, 2008 16:26

0 Replies

3616 Views

Last post by sarcazmo
Nov 16, 2008 16:26
Static-active stretching questions

Last post by Superfoot « Nov 13, 2008 07:13

by Superfoot » Nov 13, 2008 07:13

0 Replies

4031 Views

Last post by Superfoot
Nov 13, 2008 07:13
Developing Max Flexibility - Rough Timeframe?

Last post by CSta « Nov 03, 2008 11:00
Replies: 9
by Cyan » Oct 26, 2008 00:35

9 Replies

15380 Views

Last post by CSta
Nov 03, 2008 11:00
Different types of side splits

Last post by tyciol « Nov 02, 2008 23:04
Replies: 2
by Sven » Oct 09, 2008 07:43

2 Replies

5669 Views

Last post by tyciol
Nov 02, 2008 23:04
Taekwon Do Issue

Last post by tyciol « Nov 02, 2008 23:01
Replies: 8
by paul-scotland-uk » Jul 08, 2008 10:58

8 Replies

15150 Views

Last post by tyciol
Nov 02, 2008 23:01
What Muscles and What Exercises

Last post by CSta « Oct 20, 2008 11:51
Replies: 3
by Jimbo » Oct 16, 2008 05:34

3 Replies

8039 Views

Last post by CSta
Oct 20, 2008 11:51
Correct form for Hindu Squats

Last post by SimonG « Oct 14, 2008 03:37
Replies: 3
by SimonG » Oct 12, 2008 20:51

3 Replies

8217 Views

Last post by SimonG
Oct 14, 2008 03:37
add pulldowns -another qn

Last post by davepleydell « Oct 11, 2008 02:01
Replies: 3
by alert20 » Jul 07, 2008 18:12

3 Replies

6736 Views

Last post by davepleydell
Oct 11, 2008 02:01
great extent and flexibility in the hook kick/reverse roundh

Last post by CSta « Oct 09, 2008 10:23
Replies: 1
by isometric_max » Oct 08, 2008 05:10

1 Replies

5570 Views

Last post by CSta
Oct 09, 2008 10:23
questions about isometric side split stretch

Last post by Special K « Oct 06, 2008 15:17
Replies: 3
by Special K » Oct 04, 2008 12:30

3 Replies

6076 Views

Last post by Special K
Oct 06, 2008 15:17
Knee pain and split training

Last post by elskbrev « Sep 29, 2008 16:21
Replies: 7
by Ted » Dec 14, 2003 19:58

7 Replies

24577 Views

Last post by elskbrev
Sep 29, 2008 16:21
knee problems / isometrics

Last post by roischnok « Sep 27, 2008 13:56

by roischnok » Sep 27, 2008 13:56

0 Replies

3304 Views

Last post by roischnok
Sep 27, 2008 13:56
IT MUST BE ANOTHER TRICK

Last post by michele29 « Sep 24, 2008 04:22
Replies: 4
by michele29 » Sep 18, 2008 08:34

4 Replies

8068 Views

Last post by michele29
Sep 24, 2008 04:22
Sitting at a desk all day

Last post by squatss « Sep 17, 2008 10:23
Replies: 2
by Tmess » May 21, 2007 09:21

2 Replies

13360 Views

Last post by squatss
Sep 17, 2008 10:23
Knee "popping"

Last post by SimonG « Sep 17, 2008 01:41
Replies: 4
by Superfoot » Aug 19, 2008 08:05

4 Replies

8622 Views

Last post by SimonG
Sep 17, 2008 01:41
Can the bow-legged do splits?

Last post by agd7235 « Sep 11, 2008 22:15

by agd7235 » Sep 11, 2008 22:15

0 Replies

5763 Views

Last post by agd7235
Sep 11, 2008 22:15
Getting on the right track

Last post by Matt90 « Sep 11, 2008 11:22

by Matt90 » Sep 11, 2008 11:22

0 Replies

3214 Views

Last post by Matt90
Sep 11, 2008 11:22
Critique/Advice needed

Last post by SimonG « Sep 05, 2008 01:01
Replies: 1
by Prodigy » Sep 01, 2008 10:58

1 Replies

4129 Views

Last post by SimonG
Sep 05, 2008 01:01
adductor pulldowns

Last post by Jimmy « Aug 26, 2008 22:45
Replies: 4
by Jimmy » Jul 24, 2008 22:21

4 Replies

12397 Views

Last post by Jimmy
Aug 26, 2008 22:45
Stretching Routine

Last post by SimonMT « Aug 25, 2008 17:24

by SimonMT » Aug 25, 2008 17:24

0 Replies

3792 Views

Last post by SimonMT
Aug 25, 2008 17:24
Flat feet, and side split training

Last post by Thomas Kurz « Jul 23, 2008 21:00
Replies: 1
by Jack123 » Jul 23, 2008 20:28

1 Replies

3918 Views

Last post by Thomas Kurz
Jul 23, 2008 21:00
Static Stretching When Muscles are Cold

Last post by iMagnusX « Jul 12, 2008 11:55
Replies: 5
by teotjunk » Jun 21, 2008 04:04

5 Replies

10731 Views

Last post by iMagnusX
Jul 12, 2008 11:55
Warm-Up & Early Morning Stretching

Last post by cailifo « Jul 07, 2008 03:39
Replies: 2
by methodman » Jun 02, 2008 11:19

2 Replies

5214 Views

Last post by cailifo
Jul 07, 2008 03:39
Static Stretching - purpose

Last post by cailifo « Jul 07, 2008 03:35
Replies: 3
by Tmess » Apr 22, 2008 18:49

3 Replies

11110 Views

Last post by cailifo
Jul 07, 2008 03:35
do your iso's on the beach!!!!

Last post by The Cougarkid « Jul 01, 2008 15:56

by The Cougarkid » Jul 01, 2008 15:56

0 Replies

3701 Views

Last post by The Cougarkid
Jul 01, 2008 15:56
Interval Between Same-Day Dynamic Stretching Sessions

Last post by agd7235 « Jun 30, 2008 22:35

by agd7235 » Jun 30, 2008 22:35

0 Replies

3594 Views

Last post by agd7235
Jun 30, 2008 22:35
Serious Hip Inflexibility

Last post by iMagnusX « Jun 21, 2008 20:40
Replies: 4
by iMagnusX » Jun 04, 2008 18:22

4 Replies

12670 Views

Last post by iMagnusX
Jun 21, 2008 20:40
Goal and Plan

Last post by MichaelJ « Jun 17, 2008 11:09
Replies: 11
by MichaelJ » Jun 10, 2008 15:00

11 Replies

17810 Views

Last post by MichaelJ
Jun 17, 2008 11:09
Unusual problem:(

Last post by Nina « Jun 14, 2008 08:06
Replies: 5
by Nina » Jun 11, 2008 13:00

5 Replies

7334 Views

Last post by Nina
Jun 14, 2008 08:06
Need a good schedule

Last post by MichaelJ « Jun 12, 2008 16:20
Replies: 5
by optimus » Apr 03, 2007 18:00

5 Replies

11652 Views

Last post by MichaelJ
Jun 12, 2008 16:20
bicycle!! Rollerblades??

Last post by elskbrev « May 27, 2008 10:39
Replies: 5
by abcd » Apr 11, 2008 16:07

5 Replies

8514 Views

Last post by elskbrev
May 27, 2008 10:39
Hi

Last post by abcd « May 21, 2008 06:59
Replies: 1
by Nazim » May 14, 2008 05:41

1 Replies

4244 Views

Last post by abcd
May 21, 2008 06:59
More training, less flexibility?

Last post by blazi « May 14, 2008 01:01
Replies: 9
by blazi » May 11, 2008 06:25

9 Replies

12520 Views

Last post by blazi
May 14, 2008 01:01
Putting this altogether, I'm confused...

Last post by The Cougarkid « Apr 23, 2008 16:40
Replies: 1
by Cyan » Nov 14, 2007 00:54

1 Replies

6257 Views

Last post by The Cougarkid
Apr 23, 2008 16:40
Correct isometric stretches for side split

Last post by The Cougarkid « Apr 20, 2008 17:01
Replies: 4
by SimonG » Mar 29, 2008 23:55

4 Replies

8431 Views

Last post by The Cougarkid
Apr 20, 2008 17:01
Horse riding stance

Last post by cailifo « Apr 14, 2008 03:50
Replies: 1
by hpw1007 » Apr 10, 2008 06:45

1 Replies

4236 Views

Last post by cailifo
Apr 14, 2008 03:50
Dynamic raises for roundhouse kicks

Last post by Jimbo « Mar 29, 2008 04:57
Replies: 2
by Jimbo » Mar 27, 2008 14:46

2 Replies

7461 Views

Last post by Jimbo
Mar 29, 2008 04:57
Repeatin same stretch or variations

Last post by Tim... « Mar 03, 2008 15:04
Replies: 5
by Logan » Jul 04, 2007 06:07

5 Replies

12948 Views

Last post by Tim...
Mar 03, 2008 15:04
Is this the simplified progression?

Last post by BalboaFan « Feb 13, 2008 02:18
Replies: 3
by BalboaFan » Aug 31, 2007 08:23

3 Replies

6329 Views

Last post by BalboaFan
Feb 13, 2008 02:18
ACTIVE FLEXIBILITY

Last post by CrazyBoy « Jan 29, 2008 08:19
Replies: 1
by LUIS » Jan 28, 2008 13:05

1 Replies

12216 Views

Last post by CrazyBoy
Jan 29, 2008 08:19
Mr. Kurz, thanks again for your great system! -> video

Last post by ChenZhen « Jan 20, 2008 16:29
Replies: 1
by ChenZhen » Jan 19, 2008 17:12

1 Replies

5891 Views

Last post by ChenZhen
Jan 20, 2008 16:29
Hey! What kind of warm up do I need for my work out?

Last post by blazi « Jan 13, 2008 14:20
Replies: 3
by blazi » Jan 02, 2008 15:46

3 Replies

6353 Views

Last post by blazi
Jan 13, 2008 14:20
Isometric stretching everyday?

Last post by elskbrev « Jan 01, 2008 17:41
Replies: 10
by James Paterson » Jul 10, 2007 15:39

10 Replies

24283 Views

Last post by elskbrev
Jan 01, 2008 17:41

New Topic

455 topics

Page 3 of 10
- Jump to page:
Previous
1
2
3
4
5
…
10
Next

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum