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Adductor pull downs

Last post by RyanRoelofs « Feb 12, 2024 16:21
Posted in Maximal Strength

by RyanRoelofs » Feb 12, 2024 16:21 » in Maximal Strength

0 Replies

269238 Views

Last post by RyanRoelofs
Feb 12, 2024 16:21
Stato Dynamic Training

Last post by Gregg Humphreys « Oct 27, 2020 12:12
Posted in Strength-Endurance

by Gregg Humphreys » Oct 27, 2020 12:12 » in Strength-Endurance

0 Replies

312404 Views

Last post by Gregg Humphreys
Oct 27, 2020 12:12
Hamstrings strength

Last post by Zicola Guillaume « Feb 28, 2018 06:26
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Zicola Guillaume » Feb 28, 2018 06:26 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

20441 Views

Last post by Zicola Guillaume
Feb 28, 2018 06:26
Periodization Model for Cross Trainer

Last post by wayne « Jun 12, 2017 09:48
Posted in Planning and Control of Training

by wayne » Jun 12, 2017 09:48 » in Planning and Control of Training

0 Replies

317498 Views

Last post by wayne
Jun 12, 2017 09:48
Doing endurance aerobic after strength training

Last post by paradigm « Sep 15, 2016 03:22
Posted in Planning and Control of Training

by paradigm » Sep 15, 2016 03:22 » in Planning and Control of Training

0 Replies

21475 Views

Last post by paradigm
Sep 15, 2016 03:22
high leg raises to the side or side kicks

Last post by paradigm « Sep 11, 2016 23:37
Posted in How to Stretch for Full Flexibility with No Warm-Up

by paradigm » Sep 11, 2016 23:37 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

20198 Views

Last post by paradigm
Sep 11, 2016 23:37
Rehab After Total Knee Replacement

Last post by FredFramingham « Jul 02, 2016 09:30
Posted in Sudden Injuries

by FredFramingham » Jul 02, 2016 09:30 » in Sudden Injuries

0 Replies

312657 Views

Last post by FredFramingham
Jul 02, 2016 09:30
Isometrics using stretch machine?

Last post by The_Adam « Jun 01, 2016 16:14
Posted in How to Stretch for Full Flexibility with No Warm-Up

by The_Adam » Jun 01, 2016 16:14 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21940 Views

Last post by The_Adam
Jun 01, 2016 16:14
Just bought flexbility express...again

Last post by JonFrost « Sep 30, 2015 15:29
Posted in How to Stretch for Full Flexibility with No Warm-Up

by JonFrost » Sep 30, 2015 15:29 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21149 Views

Last post by JonFrost
Sep 30, 2015 15:29
Isometric stretching: additional sets for strength gains?

Last post by dcclarke « Aug 26, 2015 10:25
Posted in Exercise Routines

by dcclarke » Aug 26, 2015 10:25 » in Exercise Routines

0 Replies

27007 Views

Last post by dcclarke
Aug 26, 2015 10:25
Pike & Pancake

Last post by xagunos « May 23, 2015 16:38
Posted in Flexibility and Other Athletic Abilities

by xagunos » May 23, 2015 16:38 » in Flexibility and Other Athletic Abilities

0 Replies

25030 Views

Last post by xagunos
May 23, 2015 16:38
Adductors, need help

Last post by traveler2k10 « Apr 15, 2015 14:28
Posted in How to Stretch for Full Flexibility with No Warm-Up

by traveler2k10 » Apr 15, 2015 14:28 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21098 Views

Last post by traveler2k10
Apr 15, 2015 14:28
info kg kettlebell

Last post by Dario « Feb 03, 2015 13:59
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Dario » Feb 03, 2015 13:59 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

22065 Views

Last post by Dario
Feb 03, 2015 13:59
Visit the gym or seminar

Last post by johnbench110 « Dec 15, 2014 08:33
Posted in General Discussion

by johnbench110 » Dec 15, 2014 08:33 » in General Discussion

0 Replies

277586 Views

Last post by johnbench110
Dec 15, 2014 08:33
Heart Rate Variability

Last post by GNARL « Dec 14, 2014 23:50
Posted in Planning and Control of Training

by GNARL » Dec 14, 2014 23:50 » in Planning and Control of Training

0 Replies

28396 Views

Last post by GNARL
Dec 14, 2014 23:50
Flexibility Express - Little Progress in months

Last post by calltorock « Nov 16, 2014 20:27
Posted in How to Stretch for Full Flexibility with No Warm-Up

by calltorock » Nov 16, 2014 20:27 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21503 Views

Last post by calltorock
Nov 16, 2014 20:27
I NEED YOUR HELP I'M IN YOUR HANDS

Last post by Dario « Oct 09, 2014 14:55
Posted in Flexibility and Other Athletic Abilities

by Dario » Oct 09, 2014 14:55 » in Flexibility and Other Athletic Abilities

0 Replies

21598 Views

Last post by Dario
Oct 09, 2014 14:55
Cycling to work and lower body strength training

Last post by imambaccus « Aug 01, 2014 07:20
Posted in Maximal Strength

by imambaccus » Aug 01, 2014 07:20 » in Maximal Strength

0 Replies

25033 Views

Last post by imambaccus
Aug 01, 2014 07:20
Polish Olympic Weightlifting Team Documentary

Last post by GNARL « May 12, 2014 18:36
Posted in General Discussion

by GNARL » May 12, 2014 18:36 » in General Discussion

0 Replies

24014 Views

Last post by GNARL
May 12, 2014 18:36
Gymnastics Strength Training

Last post by GNARL « Feb 06, 2014 18:45
Posted in Maximal Strength

by GNARL » Feb 06, 2014 18:45 » in Maximal Strength

0 Replies

23401 Views

Last post by GNARL
Feb 06, 2014 18:45
Shipping costs

Last post by Tai Chi John « Feb 04, 2014 12:20
Posted in General Feedback

by Tai Chi John » Feb 04, 2014 12:20 » in General Feedback

0 Replies

273559 Views

Last post by Tai Chi John
Feb 04, 2014 12:20
Flexibility Express - when to advance?

Last post by dazharris « Aug 15, 2013 10:30
Posted in How to Stretch for Full Flexibility with No Warm-Up

by dazharris » Aug 15, 2013 10:30 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

22681 Views

Last post by dazharris
Aug 15, 2013 10:30
Leg Stretchining and Hip pain

Last post by roby « Aug 15, 2013 08:28
Posted in General Discussion

by roby » Aug 15, 2013 08:28 » in General Discussion

0 Replies

21961 Views

Last post by roby
Aug 15, 2013 08:28
Squats to Splits

Last post by DaveMc « Aug 07, 2013 00:20
Posted in How to Stretch for Full Flexibility with No Warm-Up

by DaveMc » Aug 07, 2013 00:20 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21754 Views

Last post by DaveMc
Aug 07, 2013 00:20
Skateboarding, injuries, and flexibility

Last post by Sk8nDestroy « May 31, 2013 04:09
Posted in General Discussion

by Sk8nDestroy » May 31, 2013 04:09 » in General Discussion

0 Replies

22591 Views

Last post by Sk8nDestroy
May 31, 2013 04:09
stretching for squash (or tennis)

Last post by bostonmark « May 10, 2013 07:02
Posted in Exercise Routines

by bostonmark » May 10, 2013 07:02 » in Exercise Routines

0 Replies

23246 Views

Last post by bostonmark
May 10, 2013 07:02
General periodization plans for combat athletes

Last post by bowlie « Mar 24, 2013 08:17
Posted in Planning and Control of Training

by bowlie » Mar 24, 2013 08:17 » in Planning and Control of Training

0 Replies

24000 Views

Last post by bowlie
Mar 24, 2013 08:17
Universal Chamber

Last post by nielmag « Feb 08, 2013 15:17
Posted in Drills and Technical Tips

by nielmag » Feb 08, 2013 15:17 » in Drills and Technical Tips

0 Replies

327470 Views

Last post by nielmag
Feb 08, 2013 15:17
Hip Clicking

Last post by Tag « Oct 10, 2012 15:07
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Tag » Oct 10, 2012 15:07 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

22967 Views

Last post by Tag
Oct 10, 2012 15:07
Cardio the day after isometric stretches

Last post by Dynamicx « Jul 23, 2012 12:23
Posted in Planning and Control of Training

by Dynamicx » Jul 23, 2012 12:23 » in Planning and Control of Training

0 Replies

23335 Views

Last post by Dynamicx
Jul 23, 2012 12:23
Stretching too often or too hard counterproductive?

Last post by Cmorg00 « Jul 03, 2012 18:08
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Cmorg00 » Jul 03, 2012 18:08 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

22205 Views

Last post by Cmorg00
Jul 03, 2012 18:08
laying side Leg raises for dynamic flexibility?

Last post by grr « Jul 03, 2012 12:39
Posted in How to Stretch for Full Flexibility with No Warm-Up

by grr » Jul 03, 2012 12:39 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

22371 Views

Last post by grr
Jul 03, 2012 12:39
weight lifting

Last post by sazaneya « Jun 28, 2012 07:47
Posted in How to Stretch for Full Flexibility with No Warm-Up

by sazaneya » Jun 28, 2012 07:47 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21180 Views

Last post by sazaneya
Jun 28, 2012 07:47
Hip flexor injury-strength

Last post by Antonis « Jun 06, 2012 05:18
Posted in Strength-Endurance

by Antonis » Jun 06, 2012 05:18 » in Strength-Endurance

0 Replies

29663 Views

Last post by Antonis
Jun 06, 2012 05:18
29 year old male and very INFLEXIBLE - need help!

Last post by chrys « May 22, 2012 12:50
Posted in How to Stretch for Full Flexibility with No Warm-Up

by chrys » May 22, 2012 12:50 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

21907 Views

Last post by chrys
May 22, 2012 12:50
Question on summer 1996 newsletter

Last post by REG « May 20, 2012 18:54
Posted in Aerobic Endurance

by REG » May 20, 2012 18:54 » in Aerobic Endurance

0 Replies

331568 Views

Last post by REG
May 20, 2012 18:54
500 sit ups

Last post by Antonis « May 06, 2012 02:13
Posted in Strength-Endurance

by Antonis » May 06, 2012 02:13 » in Strength-Endurance

0 Replies

23509 Views

Last post by Antonis
May 06, 2012 02:13
"Wall work" - Bad for knees?

Last post by BSheehan « Mar 27, 2012 07:11
Posted in Drills and Technical Tips

by BSheehan » Mar 27, 2012 07:11 » in Drills and Technical Tips

0 Replies

24878 Views

Last post by BSheehan
Mar 27, 2012 07:11
Does DOMS cause scarring in muscular and connective tissues?

Last post by REG « Mar 01, 2012 17:00
Posted in Chronic Injuries

by REG » Mar 01, 2012 17:00 » in Chronic Injuries

0 Replies

34128 Views

Last post by REG
Mar 01, 2012 17:00
leg press as an acceptable alternative to squat?

Last post by Jamus « Feb 17, 2012 14:34
Posted in Exercise Routines

by Jamus » Feb 17, 2012 14:34 » in Exercise Routines

0 Replies

23602 Views

Last post by Jamus
Feb 17, 2012 14:34
Adductor flies: gauging depth

Last post by tyciol « Feb 16, 2012 21:43
Posted in How to Stretch for Full Flexibility with No Warm-Up

by tyciol » Feb 16, 2012 21:43 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

33629 Views

Last post by tyciol
Feb 16, 2012 21:43
Dr Kwasniewski’s Optimal Diet

Last post by Moni-T « Feb 16, 2012 06:32
Posted in Nutrition for Speed-Strength Sports

by Moni-T » Feb 16, 2012 06:32 » in Nutrition for Speed-Strength Sports

0 Replies

338913 Views

Last post by Moni-T
Feb 16, 2012 06:32
Difference of opinion regarding sports/training

Last post by BPax « Feb 02, 2012 19:17
Posted in Overtraining

by BPax » Feb 02, 2012 19:17 » in Overtraining

0 Replies

26861 Views

Last post by BPax
Feb 02, 2012 19:17
hip alignment for low kicks vs high kicks

Last post by mcmath « Jan 22, 2012 14:20
Posted in Drills and Technical Tips

by mcmath » Jan 22, 2012 14:20 » in Drills and Technical Tips

0 Replies

24244 Views

Last post by mcmath
Jan 22, 2012 14:20
Question on reducing tendon stiffness

Last post by REG « Jan 18, 2012 04:36
Posted in Flexibility and Other Athletic Abilities

by REG » Jan 18, 2012 04:36 » in Flexibility and Other Athletic Abilities

0 Replies

31537 Views

Last post by REG
Jan 18, 2012 04:36
How to fit strengthening of hands and feet in a microcycle?

Last post by REG « Dec 20, 2011 23:21
Posted in Planning and Control of Training

by REG » Dec 20, 2011 23:21 » in Planning and Control of Training

0 Replies

32893 Views

Last post by REG
Dec 20, 2011 23:21
aerobic endurance with maximum intensity?

Last post by REG « Nov 28, 2011 14:12
Posted in Aerobic Endurance

by REG » Nov 28, 2011 14:12 » in Aerobic Endurance

0 Replies

23221 Views

Last post by REG
Nov 28, 2011 14:12
do fibrous connective tissues get stronger by getting bigger

Last post by REG « Nov 17, 2011 22:57
Posted in Strength-Endurance

by REG » Nov 17, 2011 22:57 » in Strength-Endurance

0 Replies

23597 Views

Last post by REG
Nov 17, 2011 22:57
Lifting considerably less than maximal resistance

Last post by REG « Nov 06, 2011 04:22
Posted in Maximal Strength

by REG » Nov 06, 2011 04:22 » in Maximal Strength

0 Replies

21521 Views

Last post by REG
Nov 06, 2011 04:22
Mile times of elite Taekwondo/Boxing athletes?

Last post by REG « Nov 03, 2011 02:35
Posted in Aerobic Endurance

by REG » Nov 03, 2011 02:35 » in Aerobic Endurance

0 Replies

23527 Views

Last post by REG
Nov 03, 2011 02:35

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